MEET COACH PAIGE

STRENGTH SPECIALIST

ABOUT PAIGE

Paige has competed successfully in strength sports (Powerlifting and Strongman) All over Australia and internationally.

Despite a history of a 160kg deadlift, 92.5kg bench press and 155kg squat, and coming 4th at nationals, she now focuses her energy more on getting other people strong than her own competitive lifting.

Paige has been lucky enough to travel internationally to research strength training methods of some of the strongest athletes in the world, and has brought this wisdom home to apply to her clients' training.

IS INDI STRENGTH RIGHT FOR YOU?

Get strong with me; Anywhere in the world!
Let's work together to come up with a sustainable plan to help you reach your goals, whether they be strength, body composition, or just to feel better and be a happier, healthier, more confident you!
No quick fixes, just a smart approach and some hard work.
Available to anyone with basic barbell skills in any country.
You can have gym access or a home gym.

WHAT'S INCLUDED

- Tailored and individualised strength programming by Paige Mills (@bikerbiddie) that is specific to your goals, level of experience, and personal preferences.

- Load calculator. This means the weights of all your Main lifts are prescribed by me, based on your 1 Rep Maxes. This ensures progressive overload, which is VITAL in making progress with your lifts.

- Fortnightly check-in, support, program tweaks and adjustments as necessary.

- Movement and technique analysis/adjustment based on videos sent in by you.

- Advice and support as needed throughout the training block

- Competition planning, including Deloads, general advice on weight classes, and on-the-day handling at local competitions where possible.

- Complimentary INDI Performance Shaker

- "Finishers" Ebook, a booklet of various short, Metcon workouts for those who want to implement some cardio after their sessions, but want to avoid traditional cardio.

- Free, on-the-day coaching at competitions where available.

COST: $59AUD PER WEEK

WEEKLY DIRECT DEBIT, WITH A 12 WEEK MINIMUM COMMITMENT

READY TO BEGIN?

HAVE QUESTIONS FIRST?