THE NUTRITION TEAM

NUTRITIONISTS FOR ANY GOAL

MEET DENIELLE

Denielle is an Accredited Sports Nutritionist as well as a competitive powerlifter and strength coach. She works with performance based athletes as well as those wanting to improve their overall health, lifestyle and consistency.

Supporting both men and women, Denielle has the flexible dieting and nutrition tools to support your goals.

IS INDI NUTRITION RIGHT FOR YOU?

If you are looking to lose fat or gain muscle (or perhaps both) but don't want to commit to a nutrition coach that can charge you up to $400 a month, this service could be for you.

Our goal is provide a nutrition service that can help you make a huge transformation in body composition and performance in the gym, without costing you an arm and a leg.

INDI nutrition coaching uses macro tracking and provides a flexible approach to dieting.
We’ll work together to develop short and long-term goals and an in-depth understanding of nutrition that will ultimately guide your food choices to achieving these goals.

WHAT'S INCLUDED

• An evidence-based approach to tailoring your nutrition for fat loss, muscle growth and overall good health and well-being.

• Individualised calorie & macronutrient target setting.

• Weekly check-ins via email, including a check-in form, assessment of MyFitnessPal records, and data tracking spreadsheet

• Ongoing support, tweaks and adjustments to calorie and macro goals as necessary.

• Indi Performance Introduction to Nutrition handbook – a comprehensive resource outlining basic principles of nutrition, how to track macros and how to stick to them!

• Access to a regularly updated recipe database

• FREE stainless steel INDI Performance shaker

• We cater to all dietary requirements.

This service does require commitment from your end to get results. You will be required to track your food daily to receive constructive weekly feedback.

COST: $149AUD PER MONTH

MONTHLY DIRECT DEBIT PAYMENTS, 3 MONTH MINIMUM

READY TO BEGIN?

HAVE QUESTIONS FIRST?